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Smith Machine Squats vs Barbell Squats The Differences Explained Very well made.
Glute focused leg day 1. smith machine sumo squats 2. smith machine narrow squats 3. smith machine split squats 4. dumbbell RDLs 5. smith machine hip thrusts 6. bodyweight step ups Very well made.
Smith Machine Squats Correct Form Benefits Debate SET FOR SET Very well made.
What are peoples thoughts on smith squats 160x6 done a set of 140x 8 prior to this Very well made.
Narrow Stance Box Squat Smith Machine on Vimeo Very well made.